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May 2012
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Functional Memory
Functional Memory
Time:
10:00 am - 12:00 pm, In Room 125
Using a basic model of how memory works, 5 ways of tweaking our attitude and actions to help us lead more confident lives. Instructor: Irene Brannan. Runs May 3.
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Meditation
Meditation
Time:
10:00 am - 12:00 pm, In Room 125
Ever wonder whether meditation would help you deal with change? Get a general understanding of what meditation is as well as an opportunity to actually meditate. Instructor: Irene Brannan. Runs May 10.
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Revitalizing Yoga II
Revitalizing Yoga II
Time:
2:30 am - 3:30 am, In Room 308
Gain strength, flexibility and body awareness. A chair is used for balance during this class. Must be able to get down onto the floor easily. Please bring our own yoga mat. Instructor: Caroline Bees. Runs May 14 - June 11.
Monday Pilates 2
Monday Pilates 2
Time:
5:00 am - 6:00 am, In Room 205
Strengthen abdominal and back muscles, gain total body flexibility and improve your posture. All exercises are done lying down on a padded mat (provided). Options given for all levels. Instructor: Caroline Bees. Runs May 14 - June 11.
Beyond the Basics
Beyond the Basics
Time:
10:00 am - 11:30 am, In Room 312
A review and expansion on the "Absolutely Terrified" course. Learn how to manipulate margins and tabs to create a letter, newsletter, invitations, labels and business cards. Instructor: Pat Seifert. Runs Mon/Wed May 14 - May 30.
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Gentle Seated Yoga II
Gentle Seated Yoga II
Time:
2:00 am - 3:00 am, In Room 308
Improve range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga posture in a comfortable and soical environment. Options provided for all levels. Instructor: Caroline Bees. Runs May 16 - June 6.
Energizing Yoga II
Energizing Yoga II
Time:
9:00 am - 10:00 am, In Room 205
Learn the fundamentals of yoga through body awareness, breath and movement. This class is self paced; getting to the floor easily is required. Please bring your own yoga mat. Caroline Bees. Runs May 16 - June 6.
Water Colour – Painting a Live Bouquet
Water Colour – Painting a Live Bouquet
Time:
10:00 am - 3:00 am, In Room 313
Will concentrate on colour mixing and shape of flowers. A different picture will be done each week. Capture image quickly and gain strength. Katy Morris. Runs May 16 - June 13.
Urban Walking
Urban Walking
Time:
1:00 am - 2:00 am, In Room 305
This workout will take palce on the parkway system right ouside our doors. A small group will allow for personal attention to the use of urban poles for walking, a great workout for the upper and lower body. Meet in Room 305 and dress in layers for the weather. Instructor: Tammie Yearwood. Runs May 16 - June 13.
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Spirituality & Health
Spirituality & Health
Time:
10:00 am - 12:00 pm, In Gym
What is spirituality and can it impact on your health? An opportunity to discuss and question what you’ve read on the topic. Instructor: Irene Brannan. May 17.
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Water Media - Predator Birds
Water Media - Predator Birds
Time:
10:00 am - 12:00 pm, In Room 313
Painting the raptors, owls, eagles, hawks in flight as well as their impressive wing span. Focusing on shades and shading. Instructor: Katy Morris. Runs May 18 - June 15.
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Amazing Devices - iPad/iPod Touch/iPhone
Amazing Devices - iPad/iPod Touch/iPhone
Time:
1:00 am - 2:30 am, In Room 318
Explore the most common features of the iPad/iPod Touch/iPhone. A brief introduction to advanced features and a review of the common accessories will also be provided. All participants must bring their own iPad, iPod Touch or iPhone 3/4 to the class A curent App Store account will be an asset. Instructor: Brian Fryk. Runs Tues/Thurs 1:00 - 2:30.
The Big Four
The Big Four
Time:
1:00 am - 2:30 am, In 125
The names Weadick, Cross, Lane and Burns are synonymous with the Calgary Stampede and with the city itself. Learn the fantastic stories of these great men and how they joined forces to create the Greatest Outdoor Show on Earth. Instructor: Allan Gallant. Runs May 22.
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Change & You
Change & You
Time:
10:00 am - 12:00 pm, In Gym
5 strategies to help with life’s decisions and surprises. Learn how to cope with change in our ever-changing lives. Instructor: Irene Brannan. Run May 24.
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Maintaining Your Computer
Maintaining Your Computer
Time:
12:30 pm - 3:30 am, In Room 312
This workshop will cover finding your lost files to running the defrag program and more. Bring your questions as there will be time at the end of the workshop. Instructor: Pat Seifert. Runs May 28.
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The Greatest Outdoor Show on Earth
The Greatest Outdoor Show on Earth
Time:
1:00 am - 2:30 am, In Room 125
Rodeos, super dogs, John Philip Sousa, Pual Brandt, airplane crashes and chuckwagon races. The stories that surround the Calgary Stampede are just as amazing as the event itself. Instructor: Allan Gallant. Runs May 29.
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Brain Training
Brain Training
Time:
12:30 pm - 3:30 am, In Room 312
Are your friends surfing on the Internet? Learn more about Facebook, Twitter, blogs, Luminosity and finding free games on the Internet that can stimulate your mind. Instructor: Pat Seifert. Runs May 30.
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The Psychology Behind "What did you say?"
The Psychology Behind "What did you say?"
Time:
10:00 am - 12:00 pm, In Rm 125
Six tips for maximizing our psychic energy to hear better. The focus is on maintaining our sense of independence and well-being. Instructor: Irene Brannan. Runs May 31.
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