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Course Registration

PLEASE NOTE: Our on-line registration system is under construction.

Please call 403-705-3233 to register for Fall 2014 courses.

Click here for a list of our Fall 2014 courses (pdf)

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« AUG     « SEPT October 2014 NOV »     DEC »
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Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


2









Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


3









Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


4









Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


5









Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


6









Qigong
50 Seats

Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


7



Qigong
50 Seats







Barre Chisel
50 Seats
















Zumba Gold
15 Seats




Bid & Play
24 Seats




A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


8



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


9



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


10



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


11



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


12



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


13



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


14



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


15



Qigong
50 Seats







Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


16



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


17



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


18



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


19



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats





A Class Act
20 Seats






Yoga Level 2
15 Seats


Joint Health
12 Seats


20



Qigong
50 Seats







Barre Chisel
50 Seats















Zumba Gold
15 Seats




Bid & Play
24 Seats





Yoga Level 2
15 Seats

A Class Act
20 Seats







Joint Health
12 Seats



21



Qigong
50 Seats







Barre Chisel
50 Seats
















Zumba Gold
15 Seats




Bid & Play
24 Seats





Yoga Level 2
15 Seats

A Class Act
20 Seats







Joint Health
12 Seats



22



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


23



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats




Yoga Level 2
15 Seats


Joint Health
12 Seats


24



Qigong
50 Seats






Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats




Yoga Level 2
15 Seats


Joint Health
12 Seats


25


Qigong
50 Seats

Barre Chisel
50 Seats





















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats




Yoga Level 2
15 Seats


Joint Health
12 Seats


26


Qigong
50 Seats

Barre Chisel
50 Seats





















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats




Yoga Level 2
15 Seats


Joint Health
12 Seats


27


Qigong
50 Seats

Barre Chisel
50 Seats





















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats




Yoga Level 2
15 Seats


Joint Health
12 Seats


28



Qigong
50 Seats






Barre Chisel
50 Seats



















Bid & Play
24 Seats



Zumba Gold
15 Seats




A Class Act
20 Seats



Joint Health
12 Seats


Yoga Level 2
15 Seats



29



Qigong
50 Seats







Barre Chisel
50 Seats



















Bid & Play
24 Seats



Zumba Gold
15 Seats




A Class Act
20 Seats



Joint Health
12 Seats


Yoga Level 2
15 Seats



30



Qigong
50 Seats







Barre Chisel
50 Seats



















Bid & Play
24 Seats



Zumba Gold
15 Seats




A Class Act
20 Seats



Joint Health
12 Seats


Yoga Level 2
15 Seats



31



Qigong
50 Seats







Barre Chisel
50 Seats
















Zumba Gold
15 Seats



Bid & Play
24 Seats






A Class Act
20 Seats





Yoga Level 2
15 Seats


Joint Health
12 Seats


 

How to Use Your Laptop - Windows 8


Sep 15,2014 - Sep 29,2014Time: 12:30 pm - 2:00 pm
Bring your own laptop to class with Windows 8 and learn hands-on how to use it effectively. Maximum in this class will only be 5 students. Basic computer skills required. No Macs. Instructor: Pat Seifert. Runs Mon/Wed Sep 15 - Sep 29, 2014

Location

Room 312

,

Event Fees:

CAD 165.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Gentle Seated Tai Chi


Sep 15,2014 - Dec 8,2014Time: 10:15 am - 11:15 am
Seated Tai Chi accommodates all ages to improve a person\'s physical, emotional, and psychological health. It will greatly reduce and manage stress which includes the dynamics of physical, mental, emotional, neurological and even energetic relaxation. The exercises have been adapted to accommodate all people regardless of physical impairment in an enjoyable and positive stress free environment. Instructor: Adrian Buczek. Runs Sep 15 - Dec 8, 2014, No Class Oct 13

Location

Room 308

,

Event Fees:

CAD 30.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Children At Play


Sep 15,2014 - Oct 27,2014Time: 10:00 am - 12:00 pm
Please bring photos of children playing outdoors. Anatomy of children well be discussed as well as shadows on people. Pencil, Pen and Ink will be used. Instructor: Katy Morris. Runs Sep 15 - Oct 27, 2014. No Class Oct 13

Location

Room 313

,

Event Fees:

CAD 50.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Tai Chi Monday


Sep 15,2014 - Dec 8,2014Time: 9:00 am - 10:00 am
Tai chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. Reduce stress, increase coordination, balance and range of motion. Instructor: Adrain Buczek. Runs Sep 15 - Dec 8, 2014. No Class Oct 13

Location

Gym

,

Event Fees:

CAD 44.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Yoga All Levels


Sep 15,2014 - Dec 8,2014Time: 2:30 pm - 3:30 pm
Learn the fundamentals of yoga through body awareness, breath and movements. This class is self - paced. Getting to the floor easily is required. Please bring your own yoga mat and yoga block. Instructor : Caroline Bees, Runs from  Sep 15 - Dec 8, 2014, No Class Oct 13

Location

Room 205

,

Event Fees:

CAD 62.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Level 1 - Intro to Basics


Sep 15,2014 - Sep 29,2014Time: 10:00 am - 11:30 am
Starts at “where’s the ON button” to creating, saving, and retrieving your files. Learn parts of a computer, description of keyboard, how to use a mouse and the setup of your desktop. Also learn the difference between hardware and software Time taken to review tasks and practice work. Instructor: Pat Seifert. Runs Mon/Wed Sep 15 - Sep 29, 2014

Location

Room 312

,

Event Fees:

CAD 120.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Functional Strength


Sep 15,2014 - Dec 5,2014Time: 1:00 pm - 2:00 pm
Emphasis is placed on the maintenance and enhancement of strength and range of motion of major muscle groups and joints. Will also work on balance and agility. Instructor: Karlene Barber Runs Mon/Fri Sep 15 - Dec 5, 2014, No Class Oct 13, Nov 14, 17, 21

Location

Room 205

,

Event Fees:

CAD 70.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Monday Fitness


Sep 15,2014 - Dec 8,2014Time: 10:05 am - 11:00 am
Traditional aerobics class with emphasis on cardiovascular training. Minimal strength training, using weights or resistance bands. You are encouraged to work at your own pace. Instructor: Dan Leung. Runs Sep 15 - Dec 8, 2014, No Class Oct 13

Location

Gym

,

Event Fees:

CAD 55.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Monday Pilates


Sep 15,2014 - Dec 8,2014Time: 4:30 pm - 5:30 pm
Strengthen abdominal and back muscles, gain total body flexibility and improve your posture. All exercises are done lying down on a padded mat (provided). Options given for all levels. Instructor: Caroline Bees. Runs Sep 15 - Dec 8, 2014, No Class Oct 13

Location

Room 205

,

Event Fees:

CAD 92.00 Course Fee


Registration is closed for this event.
For more information or questions, please email:

Salsa Workout


Sep 15,2014 - Dec 8,2014Time: 2:00 pm - 3:00 pm
Moving to Salsa music, this aerobic workout will focus on increasing functional mobility of hips and shoulders. Instructor: Bonnie Field. Runs Sep 15 - Dec 8, 2014, No Class Oct 13

Location

Gym

,

Event Fees:

CAD 49.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Barre Chisel


Sep 15,2014 - Dec 8,2014Time: 12:30 pm - 1:30 pm
Experience the latest fitness studio craze right here! Work up a sweat, improve postures and sculpt your body in this ballet inspired, energizing workout. Various conditioning tools are utilized while you focus on form, alignment and engaging forgotten muscles. No dance experience or pointe shoes necessary. Instructor: Lana Asuchak. Runs Sep 15 - Dec 8, 2014. No Class Oct 13

Location

Gym

,

Event Fees:

CAD 62.00 Course Fee


Registration is closed for this event.
For more information or questions, please email:

Intermediate Bridge


Sep 15,2014 - Dec 8,2014Time: 12:00 pm - 2:00 pm
For those who have the basic understanding of teh Game of Bridge, and want to expend their playing ability. Hands will be dealt and students will attempt to reach the best contract with the help  and encouragement of the Life Master instructor. Short lessons will be given when needed. Instructor: Rae Haaland. Runs Sep 15 - Dec 8, 2014. No Class Oct 13

Location

Room 308

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Ballroom Dancing


Sep 16,2014 - Dec 9,2014Time: 3:15 pm - 4:15 pm
Challenge your body and mind through dance! This easy to follow class will focus on Nightclub Two Step and Foxtrot. Through these dance styles you can improve coordination, balance and memory. No previous dance experience required. Instructor: Cathy Morrison. Runs: Sep 16 - Dec 9, 2014. No Class Nov 11

Location

Room 205

,

Event Fees:

CAD 62.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Creative Writing & Journaling


Sep 16,2014 - Oct 21,2014Time: 12:30 pm - 2:30 pm
In this class you\'ll learn how to craft an imaginative short story as well as how to journal for personal development. Expect thought-provoking questions, writing exercises and exploring the depths of your creativity and soul. The final result will be several completed stories along with the ability to put your thoughts down in writing. Instructor: Lea Storry. Runs  Sep 16 - Oct 21, 2014

Location

Room311

,

Event Fees:

CAD 44.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Beginner Bridge


Sep 16,2014 - Dec 2,2014Time: 10:00 am - 12:00 pm
Learn the basics of bridge in this twelve week course. This is a fun, social game that will keep your mind sharp! Instructor: Rae Haaland. Runs Sep 16 - Dec 2, 2014

Location

Room 308

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Beginners French


Sep 16,2014 - Dec 2,2014Time: 1:00 pm - 3:00 pm
What happens after\" Bonjour\" and \"Comment allez-vous?\" Join the class and find out! you will quickly learn to have- fun in French - building some real conversations. Instructor: Georgette Pare, Runs Sep 16 - Dec 2, 2014

Location

Room 308

,

Event Fees:

CAD 112.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Botanical Drawing and Painting


Sep 16,2014 - Oct 21,2014Time: 10:00 am - 3:00 pm
Draw and paint various botanical subjects found in nature including flowers, leaves, twigs, fruits and vegetables. Colored pencils and water colour will be used. Instructor: Sendy Issanti. Runs Sep 16 - Oct 21, 2014

Location

Room 313

,

Event Fees:

CAD 65.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Zumba Gold


Sep 17,2014 - Dec 3,2014Time: 9:00 am - 10:00 am
Zumba Gold is an easy to follow program that lets you move to the beat at your own speed. It\'s an invigorating, community oriented dance - fitness class that feels fresh, and most of all exhilarating! Class will provide modified, low -impact moves for active older adults and anyone looking for a low impact , low intensity workout. Come lose yourself in the Latin music and rhythms that will make you feel uplifted. Instructor: Maaike Seaward, Runs Sep 17 - Dec 3, 2014.

Location

Room 205

,

Event Fees:

CAD 44.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Gentle Seated Yoga


Sep 17,2014 - Dec 3,2014Time: 1:00 pm - 2:00 pm
Improve range of motion and learn ways to relax, release and rejuvenate. Learn basic yoga postures in a comfortable and social environment. Options provided for all levels. Instructor: Caroline Bees. Runs Sep 17 - Dec 3, 2014

Location

Room 308

,

Event Fees:

CAD 35.00 Gentle Seated Yoga July


Registration is closed for this event.
For more information or questions, please email:

Colour Mixing in Watercolour.


Sep 17,2014 - Oct 22,2014Time: 10:00 am - 3:00 pm
Bring your favorite images to paint. Starting with 4 colours-cobalt, quinacridone rose, hansa yellow and phthalocyanine blue. We will make all paint colours. Instructor: Katy Morris. Runs Sep 17 - Oct 22, 2014

Location

Room 313

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Pilates Fusion


Sep 17,2014 - Dec 10,2014Time: 4:15 pm - 5:15 pm
Strengthen, lengthen and stabilize your entire body while gaining better posture. Improve your core muscles through Pilates based mat exercises, gain total body flexibility with yoga inspired stretches and improve your balance with some functional standing work. Options given for all levels. Instructor: Cathy Morrison. Runs Sep 17 - Dec 10, 2014 , No Class Nov 12

Location

Room 205

,

Event Fees:

CAD 92.00 E02 Pilates Fusion


Registration is closed for this event.
For more information or questions, please email:

Make Your Photography Zing


Sep 17,2014 - Nov 19,2014Time: 10:00 am - 12:00 pm
This course will cover different aspects in camera operations and artistic expression. Take your photography from snapshot to spectacular. Open to all level of experience and all camera types. Instructor Patrick Kornak has over 40 years of experience and teaches photography at SAIT continuing education. Instructor: Patrick Kornak. RunsSep 17 - Nov 19, 2014

Location

Room 125

,

Event Fees:

CAD 74.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Wednesday Fitness


Sep 17,2014 - Dec 3,2014Time: 10:00 am - 11:00 am
Same course as Monday Fitness but on different day: Instructor Dan Leung. Runs From Sep 17 - Dec 3, 2014

Location

Gym

,

Event Fees:

CAD 55.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Line Dancing beginners


Sep 18,2014 - Dec 11,2014Time: 1:00 pm - 2:00 pm
No one to Dance with? Need Exercise? This Class will teach you the basis of line dance in a fun and educational setting. Instructor: Bonnie Field. Runs from Sep 18 - Dec 11, 2014, No Class Oct 16

Location

Gym

,

Event Fees:

CAD 49.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Line Dancing Beyond the Basics


Sep 18,2014 - Dec 11,2014Time: 2:15 pm - 3:15 pm
This Course will continue to challenge and increase your knowledge and skills of dancing . Instructor Bonnie Field , Runs From Sep 18 - Dec 11, 2014, No Class Oct 16

Location

Gym

,

Event Fees:

CAD 49.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Bid & Play


Sep 18,2014 - Dec 4,2014Time: 10:00 am - 12:00 pm
This is a fun two hours weekly course for those who have a basic knowledge of bridge, and want to expend there playing ability. Hands will be dealt and students will attempt to reach the best contract with the help and encouragement of a Life Master instructor. Short lesson will be given when needed. Instructor: Rae Haaland, runs from Sep 18 - Dec 4, 2014

Location

Room 311

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Qigong


Sep 18,2014 - Dec 4,2014Time: 10:00 am - 11:00 am
Qigong is a system of self healing that has been used in China for thousands of years to achieve health and longevity. Qigong exercises combine three elements: abdominal breathing, slow movement and visualization to harmonize the body, mind and spirit. Qigong\'s main purpose is to cultivate the life force energy within you, to optimize health and well being. Instructor: Cloti Rodrigue. Runs Sep 18 - Dec 4, 2014. No Class Oct 16

Location

Gym

,

Event Fees:

CAD 42.00 Course Fee


Registration is closed for this event.
For more information or questions, please email:

Painting Fog and Mist


Sep 19,2014 - Oct 24,2014Time: 10:00 am - 3:00 pm
Painting images of the Fog and the diff rent types of it. including mountains, snowstorms , coastal fog with boats, and cedar in fog. Spatial perspectives will be taught as well as hard and soft edges in fog. Watermedia will be used. Instructor: Katy Morris. Runs Sep 19 - Oct 24, 2014

Location

Room 313

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Yoga Level 2


Sep 19,2014 - Dec 5,2014Time: 9:00 am - 10:00 am
Gain strength, flexibility and body awareness. A chair is used for balance during this class. Must be able to get down onto the floor easily. Please bring our own yoga mat and Yoga Block. Instructor: Caroline Bees. Runs, Sep 19 - Dec 5, 2014.

Location

Room 205

,

Event Fees:

CAD 62.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Joint Health


Sep 19,2014 - Dec 5,2014Time: 10:15 am - 11:15 am
Learn and practice proper form of specific exercises from major joints of the body. Discover the difference with certain joints and how they should be able to move with ease and fluidity to aid in our mobility in daily functioning. Anyone interested in keeping joints healthy or those individuals with joints restriction and movements are welcome. If your are designated for joints replacement , then you would definitely benefit from this course. Instructor: Bonnie Field. Runs Sep 19 - Dec 5, 2014.

Location

Room 205

,

Event Fees:

CAD 30.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Advanced Beginners French


Sep 19,2014 - Dec 5,2014Time: 10:00 am - 12:00 pm
Can you put a sentence together in French? Are you able to ask a few questions and answer some as well? Are you able to talk briefly about your family, friends and interest? If so, you will have a lot of fun in this class increasing your vocabulary and your spontaneity conversing in French, while learning more about French speaking destinations and their culture points of interest.  Instructor: Georgette Pare, Runs Sep 19 - Dec 5, 2014

Location

Room 308

,

Event Fees:

CAD 112.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Muscle Strength & Core Balance


Sep 19,2014 - Dec 5,2014Time: 9:30 am - 10:20 am
Strong core balance is necessary for good posture, balance, mobility and safety around the house. Available equipment will be used to train muscle groups associated with the Activities of Daily Living. Instructor: Dan Leung. Runs from Sep 19 - Dec 5, 2014, No Class Oct 17  and Nov 7, 2014

Location

Gym

,

Event Fees:

CAD 28.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Spanish Conversation


Sep 22,2014 - Dec 15,2014Time: 1:00 pm - 3:00 pm
Designed for intermediate to advanced students to provide them with an opportunity  to practice the language through discussions of selected material and topics and of interest with the focus on pronunciation, listening and building vocabulary. Instructor: Norah Hutchinson . Runs Sep 22 - Dec 15, 2014. No Class Oct 13

Location

Room 311

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Beginner Spanish Grammar


Sep 22,2014 - Dec 15,2014Time: 10:00 am - 12:00 pm
A comprehensive course for students with no prior knowledge pf Spanish. Will learn basic grammar and vocabulary through training and listening, writing, reading and writing. Chapters 1 - 3 will be covered. Text book \" Dicho Y Hecho\" is required. Instructor : Norah Hutchinson. Runs Sep 22 - Dec 15, 2014. No Class Oct 13.

Location

Room 311

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Mindfulness and Memory


Sep 23,2014 - Oct 7,2014Time: 1:00 Pm - 3:00 Pm
While it is often cited that activities which involve figuring things out are an essential aspect of keeping alert and \"with it\" the role of mindfulness and its relationships to working memory is beginning to be better understood. We will look at the practice mindfulness techniques to help us concentrate better and to experience how mindfulness may reduce mind-wandering. Each session will end with the guided relaxation exercise. Instructor : Irene Brannan. Runs Sep 23 - Oct 7, 2014

Location

Room 125

,

Event Fees:

CAD 35.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Advanced Spanish Grammar


Sep 23,2014 - Dec 9,2014Time: 10:00 am - 12:00 pm
For those with intermediate level Spanish and want to improve their written, conversational and listening skills. Students will be able to deal with most situations likely to arise when traveling or living in an area where Spanish is spoken. Instructor: Norah Hutchinson. Runs Sep 23 - Dec 9, 2014

Location

Room 311

,

Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

S03 Ukulele Magic Introductory


Sep 23,2014 - Dec 9,2014Time: 10:00 am - 11:00 am
This ukulele course will be taught right from “square one” and is geared for those with little or no experience on the instrument. You will amaze yourself and have lotsof fun singing and accompanying many familiar songs using chords and rhythm strums on your ukulele. If you already have a ukulele, bring it to class in good working order along with an electronic clip-on tuner. If you do not own a ukulele, please contact the Ed & Rec department at 403-705-3232 for purchasing information. Please Note: The non member surcharge will be on top of the course fees which is $20. Instructor:  Barry Luft, Runs
TuesdaySept 23 – Dec 9
No class Nov 11  

Location

St. Andrew's Centre
1- 10601 Southport Rd SW
Calgary, Alberta T2W 3M5

Event Fees:

CAD 130.00 S03


Registration is closed for this event.
For more information or questions, please email:

Belly Dancing


Sep 23,2014 - Dec 9,2014Time: 12:45 pm - 2:00 pm
Take this fun opportunity to learn some elementary hip liberating moves. Learn to move and sway your hips and shoulders to middle eastern music. Instructor: Angela Grell. Runs Sep 23 - Dec 9, 2014

Location

Room 205

,

Event Fees:

CAD 52.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Ukulele Magic!


Sep 24,2014 - Dec 10,2014Time: 10:30 am - 11:30 am
This class is geared for those with little or no experience on the instrument. You will learn to accompany many familiar songs using chords and rhythm strums plus have fun singing and playing. If you already have a ukulele, bring it to class in good working order along with an electronic clip-on tuner. If you do not own a ukulele, please contact the Ed & Rec department at 403-705-3233 or 403-705-3232. Instructor: Barry Luft. Runs Sep 24 - Dec 10, 2014

Location

Room 308

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Event Fees:

CAD 69.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

The Singing Circle


Sep 25,2014 - Dec 11,2014Time: 10:30 am - 11:30 am
Bring your joy of singing to a dynamic circle of men and women. Sing out strongly on songs old and new (mostly old), and be prepared to have minds calmed, hearts uplifted, and funny bones tickled! “From this valley they say you are going”. Instructor: Barry Luft. Runs Sep 25 - Dec 11, 2014

Location

Room 308

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Event Fees:

CAD 35.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Intermediate Spanish Grammar


Sep 25,2014 - Dec 11,2014Time: 1:00 pm - 3:00 pm
A continuation of Beginners Spanish with basic vocabulary and grammatical conjugations. Oral listening, reading ad writing activities are included. Prerequisite . Beginners Spanish or equivalent. Chapter 4 - 6  will be covered. Book Required \" Dichu Y Hecho\" Instructor : Norah Hutchinson. Runs Sep 25 - Dec 11, 2014.

Location

Room 311

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Event Fees:

CAD 96.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

S02 Yoga for Strength and Balance


Sep 25,2014 - Dec 11,2014Time: 9:00 am - 10:00 am
In this class you will learn kind and beneficial yoga poses while increasing strength and balance, both physically and mentally. You must be able to get up and down off of the floor easily, and a chair will be used for additional confidence in the class. Come for an enjoyable hour of exercise in a safe and supportive environment! Please provide your own yoga mat Please Note: The non member surcharge will be on top of the course fees which is $20. Instructor:  Caroline Bees, Runs
Thursday Sept 25 – Dec 11
 

Location

St. Andrew's Centre
1- 10601 Southport Rd SW
Calgary, Alberta T2W 3M5

Event Fees:

CAD 130.00 S02


Registration is closed for this event.
For more information or questions, please email:

S04 Beginner Spanish


Sep 25,2014 - Dec 11,2014Time: 10:30 am - 12:00 pm
A comprehensive course for students with no prior knowledge of Spanish. Will learn basic grammar and vocabulary through training and listening, speaking, reading and writing. Chapters 1-3 will be covered in the textbook \"Dicho y Hecho: Beginning Spanish\" Sixth Edition By Laila M. Dawson and Albert C. Dawson. It is available at www.amazon.com and takes about 2 weeks for delivery, and may also be found on www.ebay.ca Please Note: The non member surcharge will be on top of the course fees which is $20. Instructor: Norah Hutchinson, Runs
Thursday
Sept 25 – Dec 11  

Location

St. Andrew's Centre
1- 10601 Southport Rd SW
Calgary, Alberta T2W 3M5

Event Fees:

CAD 140.00 S04


Registration is closed for this event.
For more information or questions, please email:

Retired Women


Sep 30,2014 - Time: 10:00 am - 12:00 pm
The transition to retirement brings pleasant and unpleasant surprises. Learn how to boost life satisfaction in retirement. Participants will leave with a personal plan for a happy, healthy retirement that focuses on passion, people and prevention. Instructor : Jean Arrowsmith. Sep 30, 2014

Location

Room 205

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Event Fees:

CAD 5.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

A Class Act


Sep 30,2014 - Dec 9,2014Time: 3:00 pm - 4:30 pm
This class emphasizes on Drama, rather than Theatre Performance. Classes will focus on improvisation, voice, character development and forms of theatre including Readers Theatre and Shakespeare and Swordplay. By the end of the classes, participants should feel more comfortable in presenting themselves in front of a group. If the participants chose, there will be a sharing at the end of the class sessions for family and friends. Instructor:Gail Whiteford . Runs Sep 30 - Dec 9, 2014. No Class Nov 11

Location

Room 311

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Event Fees:

CAD 90.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Setting Up & Basic Functions of Your IPAD


Oct 6,2014 - Oct 7,2014Time: 12:30 pm - 3:30 pm
Want to know how to register and configure your new tablet? Learn basic Tablet functions and how to connect to the Internet using WIFI. Find and install \"Apps\" such as phone book, music stations and video games. Use built in features like the camera and calendar. Search for, preview and download music on I-tunes. Instructor: Pat Seifert. Oct 6, 2014

Location

Room 312

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Event Fees:

CAD 42.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

S01 Tuesday Fitness


Oct 7,2014 - Dec 9,2014Time: 11:30 am - 12:30 pm
This class is for anyone who wants to build up strength, cardio, core strength, coordination and body awareness in an age friendly environment. Designed to keep older adults strong, healthy and independent to help with activities of daily living. Please Note: The non member surcharge will be on top of the course fees which is $20. Instructor:  Karlene Barber, Runs
Tuesday Oct 7 – Dec 9
No class Nov 11 & Nov 18

Location

St. Andrew's Centre
1- 10601 Southport Rd SW
Calgary, Alberta T2W 3M5

Event Fees:

CAD 90.00 S01


Registration is closed for this event.
For more information or questions, please email:

Tai Chi Wednesday


Oct 8,2014 - Dec 9,2014Time: 2:00 pm - 3:00 pm
Same course as Tai Chi Monday , but on the different day: Instructor : Adrian Buczek. Runs Oct 8 - Dec 10,  2014.

Location

Lounge

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Event Fees:

CAD 39.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Introduction to the Internet


Oct 15,2014 - Time: 12:30 pm - 3:30 pm
Learn how to find what you are looking for on the World Wide Web and discover the difference between an ISP, a browser and a search engine. Instructor: Pat Seifert.

Location

Room 312

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Event Fees:

CAD 42.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Level 1+ Beyond the Basics


Oct 20,2014 - Nov 3,2014Time: 10:00 am - 11:30 am
A review and expansion on Intro to Basics course. Description of keyboard, learn about other parts of the ‘file edit view’ and ‘home, insert format’. Learn to create, copy and delete documents and folders. Also learn proper file management. Time taken to review tasks and practice work. Instructor: Pat Seifert. Runs Mon/Wed Oct 20 - Nov 3, 2014

Location

Room 312

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Event Fees:

CAD 120.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Facebook Mastery


Oct 20,2014 - Nov 3,2014Time: 12:30 pm - 2:00 pm
Start as a beginner and finish as an expert. Learn how to create a profile, use privacy options and get connected with this popular social networking site. As you progress through the course you will learn how to add new people, activate a game, find old friends, and download pictures. Must have an email address. Instructor Pat Seifert, Runs from Oct 20- Nov 3, 2014

Location

Room 312

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Event Fees:

CAD 120.00 Registration Fee


Registration is closed for this event.
For more information or questions, please email:

Women Considering Retirement


Oct 21,2014 - Time: 6:00 pm - 8:00 pm
Retirement decisions can be overwhelming. Learn how to navigate the retirement maze by exploring options, clarifying exceptions, identifying challenges and formulating a plan to create a retirement that meets or exceeds expectations. Instructor : Jean Arrowsmith. Oct 21, 2014

Location

Room 205

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Event Fees:

CAD 5.00 Registration Fee

Know Your Way Around MS Word and Blogs


Oct 28,2014 - Oct 30,2014Time: 10:00 am - 12:00 pm
Put down your pen and start typing. Participants will learn how to use Word through technical instruction and writing exercises, and then take it an electronic step further by putting your stories and musings on a blog. Besides learning how to go online and get setup a blog, students will discover how to upload photos, make comments and promote your blog. Instructor: Lea Storry. Runs Tuesday/Thursday, October 28 - Oct 30 , 2014

Location

Room 312

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Event Fees:

CAD 55.00 Registration Fee

Origami Card Making


Oct 28,2014 - Nov 18,2014Time: 1:00 pm - 3:00 pm
Br Creative and have fun with Origami design such as wreaths, kimono dolls and other designs. Learn how to make some unique card for Christmas this year. Instructor: Sendy Issanti. Runs Oct 28 - Nov 18, 2014.

Location

Room 313

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Event Fees:

CAD 28.00 Registration Fee

Spirituality and Wellness


Oct 28,2014 - Nov 4,2014Time: 1:00 pm - 3:00 pm
Spirituality is a broad area encompassing religion as well as psychology. We will look at the verity of spiritual practices that may enhance our live. as well we will look at the overlap between spirituality and psychology and learn about the qualifications of those who practice in the area of spiritual directions. Instructor, Irene Brannan. Runs Oct 28 - Nov 4, 2014

Location

Room 125

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Event Fees:

CAD 24.00 Registration Fee

Lakes of the Rockies


Oct 29,2014 - Dec 3,2014Time: 10:00 am - 3:00 pm
We will paint lakes such as Lake Louise, Lake O\' Hara and Emerald Lake shadows and refection on mountain lakes and their difference . Watermedia will be used. Instructor Katy Morris : Runs Oct 29 - Dec 3, 2014

Location

Room 313

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Event Fees:

CAD 96.00 Registration Fee

Impressionistic Mountains


Oct 31,2014 - Dec 5,2014Time: 10:00 am - 3:00 pm
Using watermedia , learn how to change colour but maintain value in mountain scapes to make your painting more ideal. Techniques learned will include tonal value and colour for depth of field. Instructor , Katy Morris: Runs Oct 31- Dec 5, 2014

Location

Room 313

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Event Fees:

CAD 96.00 Registration Fee

Portraits


Nov 3,2014 - Dec 8,2014Time: 10:00 am - 12:00 pm
Anatomy of facial structures and tonal value will be studied. Bring large copies of portraits . No Studio photos please. Pencil, Pen and Ink will be used. Instructor Katy Morris. Runs Nov 3 - Dec 8, 2014.

Location

Room 313

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Event Fees:

CAD 50.00 Registration Fee

Social Media and Getting Connected


Nov 4,2014 - Nov 18,2014Time: 10:00 am - 11:30 am
Participants will learn how to log into Twitter, Skype, Pinterest, LinkedIn and Instagram. Instructions on how to create prfiles, find friends and interests. Discover how to upload photos , have discussions online and research things that interest them. Instructor: Lea Storry. Runs Tues/Thurs Nov 4 - Nov 18.

Location

Room 312

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Event Fees:

CAD 120.00 Registration Fee

PowerPoint for Beginners


Nov 4,2014 - Time: 12:30 pm - 3:30 pm
PowerPoint is a great way to share photos, information and give presentations.Participants will learn how to create slides, add photos and images and write content. Bring your own project or start with a new idea. Anyone can create stunning presentations with PowerPoint that look like it was designed by a professional. Instructor: Lea Storry.  Runs, November 4, 2014

Location

Room 312

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Event Fees:

CAD 42.00 Registration Fee

File Management


Nov 5,2014 - Time: 12:30 pm - 3:30 pm
What to do when you can\'t find anything in your \"My Documents\" folder. Learn how to copy, move and delete files as well as create folders to get organized. Instructor: Pat Seifert.

Location

Room 312

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Event Fees:

CAD 42.00 Registration Fee

How to Use Your Laptop - General


Nov 10,2014 - Nov 24,2014Time: 10:00 am - 11:30 am
Bring your own laptop to class and learn hands-on how to use it effectively. Maximum in this class will only be 5 students. Basic computer skills required. No Macs. Instructor: Pat Seifert. Runs Mon/Wed Nov 10 - Nov 24, 2014

Location

Room 312

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Event Fees:

CAD 165.00 Registration Fee

Managing Your Photo Library


Nov 24,2014 - Time: 12:30 pm - 3:30 pm
Are you over run with the photographs on your computer? Learn how to keep track of your photos through filing and how to change the size, crop and other techniques. Instructor Pat Seifert.

Location

312

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Event Fees:

CAD 42.00 Registration Fee

Hello Kijiji


Dec 2,2014 - Time: 10:00 am - 1:00 pm
Kijiji is a website that people use to buy and sell items, like an online garage sale. You will learn to look for items on Kijiji, and how to respond to an ad. You will also be taught how to create an ad and learn how to sell items that you want to get rid of. Instructor: Lea Story.

Location

Room 312

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Event Fees:

CAD 40.00 Registration Fee